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Doing aerobic exercise has many benefits, including improving cardiovascular endurance, weight loss, and improving cardiovascular health.
1. Improving cardiovascular endurance: Aerobic exercise mainly refers to the exercise that relies on oxygen to form energy currency during the energy supply process. Its main characteristics include long duration and low intensity. It is worth noting that during aerobic exercise, the cardiovascular system must maintain a continuous supply of oxygen to the muscles. Therefore, significantly improving the body's cardiovascular endurance and improving cardiovascular function is the main benefit of aerobic exercise. Therefore, patients with impaired cardiovascular endurance and chronic diseases often choose aerobic exercise as the intervention method in the process of exercise rehabilitation.
2. Weight loss: As mentioned above, during aerobic exercise, the body fully burns its own sugar and fat, which often helps improve obesity. Therefore, aerobic exercise is the preferred exercise intervention for weight loss.
3. Improving cardiovascular health: When the body engages in aerobic exercise, the metabolic rate of the whole body increases, the blood circulation speed accelerates, and the amount of blood flow filling in the blood vessels increases. This is conducive to the establishment of collateral circulation and the rapid elimination of metabolites, indicating that aerobic exercise will improve the body's cardiovascular health.
