Advantage for strength machine

1. Delaying aging

Research has shown that people who do not regularly participate in physical exercise reach their maximum muscle strength between the ages of 20 and 25, and will lose about 10% of their muscle weight and strength every ten years thereafter. After the age of sixty, the loss of strength will be more rapid. Another important manifestation of muscle strength decline is that movement becomes slower, walking speed decreases, and steps become smaller and smaller. The only way to increase muscle weight and strength is through strength training.

2. Reduce obesity

Increasing muscle weight can help improve metabolism and reduce fat. Even without exercise, each kilogram of muscle burns 75 to 110 calories per day. For every kilogram of muscle gain, the amount of calories burned is equivalent to reducing 3 to 5 kilograms of fat within a year. Moreover, an increase in muscle strength can take your exercise to the next level and effectively consume body fat.

3. Beautify the body and improve posture

Many people have less strength on the left than on the right, and their limbs are smaller on the left than on the right. This imbalance not only looks unattractive, but also puts pressure on the spine. Balance exercises and strength training can improve body imbalance. This makes it easy for you to maintain a good posture at all times, appearing healthier and more confident.

That's all for the benefits of equipment strength training. It seems that the benefits of equipment training are even greater than we thought. After everyone understands this knowledge, don't limit yourself to just one type of exercise training. Many people tend to learn from others' training plans when confused, which is incorrect. The best equipment training method is suitable for oneself.