Adjustable Bench Press Machine For Beginners strength machine

Product Description:

The priest's bench bending, also known as the diagonal support bending, is one of the best methods for training biceps and an essential movement for arm training. Sit or stand on the priest's chair, with your chest resting on a sloping board and your upper arms resting on the board. Hold dumbbells/barbells in reverse with both hands, keep your arms straight, and maintain body stability. When exhaling, use the biceps to bend and lift the weight until the biceps is completely contracted, with the weight at shoulder height. Peak contraction for one second; At this point, it is important to remember that the position of the little finger should be higher than that of the thumb in order to achieve complete contraction of the biceps. When inhaling, slowly lower the dumbbell until your upper arm is extended and your biceps are fully stretched, with slow movements; When the dumbbell/barbell is lowered to the lowest point, the elbow joint should be slightly bent, and the dumbbell/barbell should be controlled with force, rather than fully extended

Features:

Applications:

One of the key advantages of the YM Gym Adjustable Bench is its foldable design. This makes it easy to store when not in use, and it can be conveniently transported from one location to another. It is also customizable in terms of color, allowing users to choose a color that matches their gym's decor.

The YM Gym Adjustable Bench has a weight capacity of 1000 Lbs, making it suitable for both light and heavy users. The seat pad dimensions are 12 inches, providing ample support and comfort during workouts. The product weight is 44 Lbs, making it easy to move around.

The YM Gym Adjustable Bench can be used in a variety of gym settings, including commercial and home gyms. It is ideal for exercises such as bench press, shoulder press, dumbbell fly, and many others. The adjustable feature allows users to modify the angle of the bench to target specific muscles, making it a versatile machine for all kinds of workouts.

Whether you are looking to build muscle mass or improve your overall fitness, the YM Gym Adjustable Bench is an excellent choice. Its durable construction and customizable features make it a reliable and versatile machine for all your strength training needs. It is manufactured in Shandong, China, ensuring high-quality materials and craftsmanship.

Overall, the YM Gym Adjustable Bench is a must-have for anyone serious about their fitness goals. Its foldable design, customizable features, and weight capacity make it a versatile and reliable machine for any gym setting. Invest in the YM Gym Adjustable Bench today and take your fitness journey to the next level!

Packing and Shipping:

The Gym Adjustable Bench comes in a sturdy cardboard box with foam inserts to keep the product safe during shipping. The box dimensions are 50 inches x 18 inches x 10 inches and the total weight of the package is 60 pounds.

Shipping:

We offer free shipping for the Gym Adjustable Bench within the United States. The package will be shipped via ground shipping and will take approximately 5-7 business days to arrive. For international orders, additional shipping fees may apply and shipping times may vary depending on the destination.